{"id":6258,"date":"2026-03-31T17:00:11","date_gmt":"2026-03-31T08:00:11","guid":{"rendered":"https:\/\/dansha-juku.com\/blog\/?p=6258"},"modified":"2026-03-31T15:12:19","modified_gmt":"2026-03-31T06:12:19","slug":"%e3%83%89%e3%83%bc%e3%83%91%e3%83%9f%e3%83%b3%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/dansha-juku.com\/blog\/%e3%83%89%e3%83%bc%e3%83%91%e3%83%9f%e3%83%b3%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88\/","title":{"rendered":"\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u3044\u4eba\u3078\u3002\u30b9\u30de\u30db\u30fb\u30dd\u30eb\u30ce\u7fd2\u6163\u306e\u76f4\u3057\u65b9"},"content":{"rendered":"<p data-start=\"468\" data-end=\"532\">\u300c\u6c17\u3065\u304f\u3068\u30b9\u30de\u30db\u3092\u89e6\u3063\u3066\u3044\u308b\u300d<br data-start=\"483\" data-end=\"486\" 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data-end=\"2382\">\u898b\u306a\u3044\u5f37\u3055\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u898b\u306b\u884c\u304d\u306b\u304f\u304f\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"2387\" data-end=\"2394\">\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li data-start=\"2397\" data-end=\"2408\">\u30d6\u30c3\u30af\u30de\u30fc\u30af\u3092\u6d88\u3059<\/li>\n<li data-start=\"2411\" data-end=\"2420\">\u691c\u7d22\u5c65\u6b74\u3092\u6d88\u3059<\/li>\n<li data-start=\"2423\" data-end=\"2439\">\u30d5\u30a3\u30eb\u30bf\u3084\u30d6\u30ed\u30c3\u30af\u6a5f\u80fd\u3092\u4f7f\u3046<\/li>\n<li data-start=\"2442\" data-end=\"2458\">\u30d9\u30c3\u30c9\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044<\/li>\n<li data-start=\"2461\" data-end=\"2475\">\u591c\u3060\u3051\u5145\u96fb\u5834\u6240\u3092\u5225\u306b\u3059\u308b<\/li>\n<\/ul>\n<p data-start=\"2477\" data-end=\"2608\">\u3053\u3046\u3057\u305f\u5bfe\u7b56\u306f\u5730\u5473\u3067\u3059\u304c\u3001\u304b\u306a\u308a\u52b9\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"2477\" data-end=\"2608\">Cleveland Clinic \u304c\u8aac\u660e\u3059\u308b \u201cdetox\u201d \u306e\u5b9f\u614b\u3082\u3001\u7d50\u5c40\u306f<strong data-start=\"2540\" data-end=\"2564\">\u885d\u52d5\u7684\u306a\u884c\u52d5\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068<\/strong>\u306b\u8fd1\u3044\u3067\u3059\u3002<\/p>\n<hr data-start=\"2610\" data-end=\"2613\" \/>\n<h2 data-section-id=\"1e4yzl6\" data-start=\"2615\" data-end=\"2635\">3. \u300c\u523a\u6fc0\u306e\u4ee3\u308f\u308a\u300d\u3092\u5148\u306b\u6c7a\u3081\u308b<\/h2>\n<p data-start=\"2637\" data-end=\"2685\">\u30b9\u30de\u30db\u3084\u30dd\u30eb\u30ce\u3092\u6e1b\u3089\u3057\u305f\u3044\u4eba\u304c\u5931\u6557\u3057\u3084\u3059\u3044\u306e\u306f\u3001<br data-start=\"2661\" data-end=\"2664\" \/><strong data-start=\"2664\" data-end=\"2682\">\u3084\u3081\u305f\u5f8c\u306e\u7a7a\u767d\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"2687\" data-end=\"2741\">\u7a7a\u767d\u304c\u3042\u308b\u3068\u3001\u4eba\u306f\u5143\u306e\u523a\u6fc0\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br data-start=\"2711\" data-end=\"2714\" \/>\u306a\u306e\u3067\u3001\u3084\u3081\u308b\u524d\u306b\u3001\u4ee3\u308f\u308a\u306e\u884c\u52d5\u3092\u5148\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"2743\" data-end=\"2750\">\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li data-start=\"2753\" data-end=\"2763\">\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b<\/li>\n<li data-start=\"2766\" data-end=\"2776\">\u7d19\u306e\u672c\u30925\u5206\u8aad\u3080<\/li>\n<li data-start=\"2779\" data-end=\"2794\">\u305d\u306e\u65e5\u306e\u632f\u308a\u8fd4\u308a\u30923\u884c\u66f8\u304f<\/li>\n<li data-start=\"2797\" data-end=\"2808\">\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/li>\n<li data-start=\"2811\" data-end=\"2825\">\u660e\u65e5\u306e\u3084\u308b\u3053\u3068\u3092\u30e1\u30e2\u3059\u308b<\/li>\n<\/ul>\n<p data-start=\"2827\" data-end=\"2883\">\u3053\u3053\u3067\u306f\u300c\u9ad8\u5c1a\u306a\u3053\u3068\u300d\u3092\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"2850\" data-end=\"2853\" \/>\u5927\u4e8b\u306a\u306e\u306f\u3001<strong data-start=\"2859\" data-end=\"2880\">\u30b9\u30de\u30db\u306e\u4ee3\u308f\u308a\u304c\u7121\u3067\u7d42\u308f\u3089\u306a\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<hr data-start=\"2885\" data-end=\"2888\" \/>\n<h2 data-section-id=\"13wm11y\" data-start=\"2890\" data-end=\"2913\">4. \u201c\u65e5\u6570\u201d\u3088\u308a\u201c\u304d\u3063\u304b\u3051\u201d\u3092\u8a18\u9332\u3059\u308b<\/h2>\n<p data-start=\"2915\" data-end=\"2944\">\u521d\u5fc3\u8005\u307b\u3069\u3001<br data-start=\"2921\" data-end=\"2924\" \/>\u300c\u4f55\u65e5\u7d9a\u3044\u305f\u304b\u300d<br data-start=\"2932\" data-end=\"2935\" \/>\u3060\u3051\u3092\u898b\u304c\u3061\u3067\u3059\u3002<\/p>\n<p data-start=\"2946\" data-end=\"2980\">\u3067\u3082\u3001\u7acb\u3066\u76f4\u3057\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3064\u306e\u306f\u3001<br data-start=\"2963\" data-end=\"2966\" \/><strong data-start=\"2966\" data-end=\"2977\">\u3069\u3053\u3067\u5d29\u308c\u305f\u304b<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"2982\" data-end=\"2989\">\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li data-start=\"2992\" data-end=\"3001\">\u4ed5\u4e8b\u3067\u75b2\u308c\u305f\u591c<\/li>\n<li data-start=\"3004\" data-end=\"3020\">\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u3093\u3060\u65e5<\/li>\n<li data-start=\"3023\" data-end=\"3039\">\u3072\u3068\u308a\u3067\u3060\u3089\u3060\u3089\u8d77\u304d\u3066\u3044\u305f\u65e5<\/li>\n<li data-start=\"3042\" data-end=\"3052\">\u6c17\u5206\u304c\u843d\u3061\u305f\u3042\u3068<\/li>\n<li data-start=\"3055\" data-end=\"3061\">\u98f2\u9152\u3057\u305f\u3042\u3068<\/li>\n<\/ul>\n<p data-start=\"3063\" data-end=\"3088\">\u3053\u306e\u304d\u3063\u304b\u3051\u304c\u898b\u3048\u308b\u3068\u3001\u6b21\u306b\u76f4\u3059\u5834\u6240\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"3090\" data-end=\"3133\">\u9006\u306b\u3001\u65e5\u6570\u3060\u3051\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u5d29\u308c\u305f\u77ac\u9593\u306b<br data-start=\"3110\" data-end=\"3113\" \/>\u300c\u307e\u305f\u30bc\u30ed\u3060\u300d<br data-start=\"3120\" data-end=\"3123\" \/>\u3067\u7d42\u308f\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<hr data-start=\"3135\" data-end=\"3138\" \/>\n<h2 data-section-id=\"p4dqt4\" data-start=\"3140\" data-end=\"3159\">5. \u4e00\u6c17\u306b\u5168\u90e8\u3084\u3081\u3088\u3046\u3068\u3057\u306a\u3044<\/h2>\n<p data-start=\"3161\" data-end=\"3172\">\u3053\u3053\u306f\u672c\u5f53\u306b\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p data-start=\"3174\" data-end=\"3228\">\u30b9\u30de\u30db\u3082SNS\u3082\u52d5\u753b\u3082\u30dd\u30eb\u30ce\u3082\u591c\u66f4\u304b\u3057\u3082\u3001<strong>\u5168\u90e8\u4e00\u6c17\u306b\u65ad\u3068\u3046\u3068\u3059\u308b\u3068\u3001\u6700\u521d\u306f\u52e2\u3044\u3067\u9032\u3093\u3067\u3082\u53cd\u52d5\u304c\u51fa\u3084\u3059<\/strong>\u3044\u3067\u3059\u3002<\/p>\n<p data-start=\"3230\" data-end=\"3239\">\u3060\u304b\u3089\u6700\u521d\u306f\u3001<\/p>\n<ul>\n<li data-start=\"3242\" data-end=\"3257\">\u591c30\u5206\u524d\u306b\u30b9\u30de\u30db\u3092\u9589\u3058\u308b<\/li>\n<li data-start=\"3260\" data-end=\"3272\">\u30dd\u30eb\u30ce\u5c0e\u7dda\u30921\u3064\u6d88\u3059<\/li>\n<li data-start=\"3275\" data-end=\"3299\">\u30d9\u30c3\u30c9\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044<\/li>\n<\/ul>\n<p>\u3053\u306e\u304f\u3089\u3044\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<p data-start=\"3301\" data-end=\"3438\">Cleveland Clinic \u3082\u3001\u201cdopamine detox\u201d \u3092\u4e07\u80fd\u306a\u8133\u30ea\u30bb\u30c3\u30c8\u3068\u3057\u3066\u8003\u3048\u308b\u3088\u308a\u3001<br \/>\n<strong data-start=\"3355\" data-end=\"3378\">\u554f\u984c\u884c\u52d5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5\u8abf\u6574<\/strong>\u3068\u3057\u3066\u6349\u3048\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3060\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr data-start=\"3440\" data-end=\"3443\" \/>\n<h2 data-section-id=\"nhqa4z\" data-start=\"3445\" data-end=\"3469\">\u3088\u304f\u3042\u308b\u5931\u65571\uff1a\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u60aa\u8005\u306b\u3057\u3059\u304e\u308b<\/h2>\n<p data-start=\"3471\" data-end=\"3534\">\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u3044\u3046\u8a00\u8449\u306b\u91e3\u3089\u308c\u3001<br data-start=\"3487\" data-end=\"3490\" \/>\u300c\u5feb\u697d\u306f\u5168\u90e8\u30c0\u30e1\u300d<br data-start=\"3499\" data-end=\"3502\" \/>\u300c\u697d\u3057\u3044\u3053\u3068\u306f\u5168\u90e8\u5207\u308b\u3079\u304d\u300d<br data-start=\"3516\" data-end=\"3519\" \/>\u307f\u305f\u3044\u306a\u65b9\u5411\u306b\u884c\u304f\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"3536\" data-end=\"3553\">\u3067\u3082\u3001\u305d\u308c\u306f\u82e6\u3057\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p data-start=\"3555\" data-end=\"3609\">\u554f\u984c\u306a\u306e\u306f\u3001<br data-start=\"3561\" data-end=\"3564\" \/><strong data-start=\"3564\" data-end=\"3574\">\u523a\u6fc0\u305d\u306e\u3082\u306e<\/strong>\u3067\u306f\u306a\u304f\u3001<br data-start=\"3579\" data-end=\"3582\" \/><strong data-start=\"3582\" data-end=\"3606\">\u523a\u6fc0\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3001\u81ea\u5206\u3067\u6b62\u3081\u306b\u304f\u3044\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"3611\" data-end=\"3663\">\u3060\u304b\u3089\u3001<br data-start=\"3615\" data-end=\"3618\" \/>\u5a2f\u697d\u3092\u5168\u90e8\u6d88\u3059\u306e\u3067\u306f\u306a\u304f\u3001<br data-start=\"3631\" data-end=\"3634\" \/><strong data-start=\"3634\" data-end=\"3649\">\u5d29\u308c\u3084\u3059\u3044\u7fd2\u6163\u3092\u6574\u3048\u308b<\/strong>\u3068\u8003\u3048\u305f\u307b\u3046\u304c\u9577\u304f\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<hr data-start=\"3665\" data-end=\"3668\" \/>\n<h2 data-section-id=\"fo7sr2\" data-start=\"3670\" data-end=\"3695\">\u3088\u304f\u3042\u308b\u5931\u65572\uff1a\u4e00\u5ea6\u5d29\u308c\u305f\u3089\u5168\u90e8\u7d42\u308f\u308a\u306b\u3059\u308b<\/h2>\n<p data-start=\"3697\" data-end=\"3708\">\u3053\u308c\u306f\u304b\u306a\u308a\u591a\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li data-start=\"3712\" data-end=\"3718\">1\u56de\u898b\u305f<\/li>\n<li data-start=\"3721\" data-end=\"3731\">1\u56de\u3060\u3089\u3060\u3089\u3057\u305f<\/li>\n<li data-start=\"3734\" data-end=\"3742\">1\u56de\u591c\u66f4\u304b\u3057\u3057\u305f<\/li>\n<\/ul>\n<p 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