{"id":6260,"date":"2026-03-26T11:16:02","date_gmt":"2026-03-26T02:16:02","guid":{"rendered":"https:\/\/dansha-juku.com\/blog\/?p=6260"},"modified":"2026-03-30T17:29:51","modified_gmt":"2026-03-30T08:29:51","slug":"%e6%9c%9d%e3%83%88%e3%83%ac%e3%80%81%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3","status":"publish","type":"post","link":"https:\/\/dansha-juku.com\/blog\/%e6%9c%9d%e3%83%88%e3%83%ac%e3%80%81%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/","title":{"rendered":"\u671d5\u6642\u8d77\u304d\u30fbHIIT\u30fb\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u306f\u3069\u3046\u7d44\u3080\uff1f\u7537\u78e8\u304d\u306e\u671d\u30eb\u30fc\u30c6\u30a3\u30f3\u5165\u9580\u3002"},"content":{"rendered":"<p data-start=\"662\" data-end=\"751\">\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6574\u3048\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001<br data-start=\"680\" data-end=\"683\" \/>\u300c5\u6642\u8d77\u304d\u3082\u3057\u305f\u3044\u300d<br data-start=\"693\" data-end=\"696\" 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data-end=\"2588\">HIIT\u3092\u5165\u308c\u308b\u65e5\u3082\u3001\u3053\u306e\u201c\u52a9\u8d70\u201d\u304c\u3042\u308b\u3068\u304b\u306a\u308a\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr data-start=\"2590\" data-end=\"2593\" \/>\n<h2 data-section-id=\"1djfbty\" data-start=\"2595\" data-end=\"2620\">HIIT\u306f\u6bce\u65e5\u3067\u306f\u306a\u304f\u3001\u90312\u301c3\u56de\u304b\u3089\u3067\u3044\u3044<\/h2>\n<p data-start=\"2622\" data-end=\"2682\">HIIT\u306f\u52b9\u7387\u306e\u3044\u3044\u65b9\u6cd5\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u304c\u3001\u521d\u5fc3\u8005\u304c\u3084\u308a\u304c\u3061\u306a\u306e\u306f<br data-start=\"2654\" data-end=\"2657\" \/><strong data-start=\"2657\" data-end=\"2679\">\u6bce\u671d\u3044\u304d\u306a\u308a\u9ad8\u5f37\u5ea6\u3067\u3084\u308d\u3046\u3068\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"2684\" data-end=\"2867\">CDC 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data-end=\"2924\">\u3064\u307e\u308a\u3001\u6210\u679c\u5fd7\u5411\u306e\u8aad\u8005\u3067\u3082\u3001<br data-start=\"2883\" data-end=\"2886\" \/><strong data-start=\"2886\" data-end=\"2912\">\u6bce\u65e5HIIT\u3092\u3084\u308b\u3053\u3068\u304c\u6b63\u7fa9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br data-start=\"2912\" data-end=\"2915\" \/>\u3080\u3057\u308d\u6700\u521d\u306f\u3001<\/p>\n<ul>\n<li data-start=\"2927\" data-end=\"2934\">\u90312\u301c3\u56de<\/li>\n<li data-start=\"2937\" data-end=\"2947\">1\u56de10\u301c15\u5206<\/li>\n<li data-start=\"2950\" data-end=\"3003\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d0\u30fc\u30d4\u30fc\u3001\u30b8\u30e3\u30f3\u30d7\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u306a\u3069\u3092\u77ed\u304f\u56de\u3059<\/li>\n<\/ul>\n<p>\u3042\u305f\u308a\u304b\u3089\u59cb\u3081\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<hr data-start=\"3005\" data-end=\"3008\" \/>\n<h2 data-section-id=\"nv56dz\" data-start=\"3010\" data-end=\"3037\">\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u306f\u201c\u5fc5\u9808\u201d\u3067\u306f\u306a\u304f\u3001\u4efb\u610f\u306e\u4ed5\u4e0a\u3052<\/h2>\n<p data-start=\"3039\" data-end=\"3109\">\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u306f\u3001\u671d\u306e\u5207\u308a\u66ff\u3048\u624b\u6bb5\u3068\u3057\u3066\u9b45\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"3111\" data-end=\"3307\">\u305f\u3060\u3057\u3001Cleveland Clinic \u306f\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u306b\u3064\u3044\u3066\u3001<br \/>\n<strong data-start=\"3141\" data-end=\"3199\">\u4e00\u6642\u7684\u306a\u899a\u9192\u611f\u3084\u96c6\u4e2d\u611f\u3001\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3055\u308c\u308b<\/strong>\u4e00\u65b9\u3001<strong data-start=\"3141\" data-end=\"3199\">\u4e07\u80fd\u306a\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u304f\u3001\u7814\u7a76\u3082\u9650\u5b9a\u7684\u306a\u90e8\u5206\u304c\u3042\u308b<br \/>\n<\/strong>\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"3111\" data-end=\"3307\">\u3055\u3089\u306b\u3001<strong data-start=\"3213\" data-end=\"3256\">\u51b7\u3048\u306b\u5f31\u3044\u4f53\u8cea\u3084Raynaud\u75c7\u5019\u7fa4\u3001\u5bd2\u51b7\u3058\u3093\u307e\u3057\u3093\u304c\u3042\u308b\u4eba\u306f\u4e8b\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7<\/strong>\u3059\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"3309\" data-end=\"3379\">\u306a\u306e\u3067\u3001<br data-start=\"3319\" data-end=\"3322\" \/><strong data-start=\"3322\" data-end=\"3364\">\u300c\u7d76\u5bfe\u306b\u5165\u308c\u308b\u3079\u304d\u7fd2\u6163\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u671d\u306e\u5207\u308a\u66ff\u3048\u306b\u4f7f\u3046\u3001\u4efb\u610f\u306e\u9078\u629e\u80a2\u300d<\/strong><br data-start=\"3364\" data-end=\"3367\" \/>\u3068\u3057\u3066\u6271\u3046\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<p data-start=\"3381\" data-end=\"3389\">\u521d\u5fc3\u8005\u306a\u3089\u3001<\/p>\n<ul>\n<li data-start=\"3392\" data-end=\"3404\">\u6700\u5f8c\u306e30\u79d2\u3060\u3051\u51b7\u6c34<\/li>\n<li data-start=\"3407\" data-end=\"3420\">\u304d\u3064\u3051\u308c\u307010\u301c15\u79d2<\/li>\n<li data-start=\"3423\" data-end=\"3448\">\u307e\u305a\u306f\u9854\u3084\u9996\u307e\u308f\u308a\u3060\u3051<\/li>\n<\/ul>\n<p>\u3053\u306e\u304f\u3089\u3044\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<hr data-start=\"3450\" data-end=\"3453\" \/>\n<h2 data-section-id=\"17kwm1z\" data-start=\"3455\" data-end=\"3471\">\u521d\u5fc3\u8005\u5411\u3051\u306e\u671d\u30eb\u30fc\u30c6\u30a3\u30f3\u4f8b<\/h2>\n<h3 data-section-id=\"11zq6uw\" data-start=\"3473\" data-end=\"3487\">\u30d1\u30bf\u30fc\u30f31\uff1a\u6700\u5c0f\u69cb\u6210<\/h3>\n<ul>\n<li data-start=\"3490\" data-end=\"3494\">\u8d77\u5e8a<\/li>\n<li data-start=\"3497\" data-end=\"3507\">\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<\/li>\n<li data-start=\"3510\" data-end=\"3516\">\u6c34\u3092\u98f2\u3080<\/li>\n<li data-start=\"3519\" data-end=\"3527\">5\u5206\u3060\u3051\u6b69\u304f<\/li>\n<li data-start=\"3530\" data-end=\"3536\">\u30b7\u30e3\u30ef\u30fc<\/li>\n<li data-start=\"3539\" data-end=\"3549\">\u671d\u98df or \u4f5c\u696d\u958b\u59cb<\/li>\n<\/ul>\n<p data-start=\"3551\" data-end=\"3609\">\u3053\u308c\u306f\u3001\u307e\u3060HIIT\u3082\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u3082\u5b89\u5b9a\u3057\u306a\u3044\u4eba\u5411\u3051\u3067\u3059\u3002<br data-start=\"3582\" data-end=\"3585\" \/>\u307e\u305a\u306f<strong data-start=\"3588\" data-end=\"3602\">\u8d77\u304d\u308b\u6642\u9593\u3068\u671d\u306e\u6d41\u308c<\/strong>\u3092\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h3 data-section-id=\"10wdcqj\" data-start=\"3611\" data-end=\"3625\">\u30d1\u30bf\u30fc\u30f32\uff1a\u6a19\u6e96\u69cb\u6210<\/h3>\n<ul>\n<li>\u8d77\u5e8a<\/li>\n<li>\u5149\u3092\u6d74\u3073\u308b<\/li>\n<li>\u8efd\u304f\u307b\u3050\u3059<\/li>\n<li>HIIT 10\u5206<\/li>\n<li>\u901a\u5e38\u30b7\u30e3\u30ef\u30fc<\/li>\n<li>\u6700\u5f8c\u3060\u3051\u51b7\u6c34 15\u301c30\u79d2<\/li>\n<li>\u671d\u98df or \u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0<\/li>\n<\/ul>\n<p data-start=\"3712\" data-end=\"3731\">\u3053\u308c\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u3067\u3059\u3002<\/p>\n<h3 data-section-id=\"1qba8ea\" data-start=\"3733\" data-end=\"3753\">\u30d1\u30bf\u30fc\u30f33\uff1aHIIT\u3092\u5165\u308c\u306a\u3044\u65e5<\/h3>\n<ul>\n<li data-start=\"3756\" data-end=\"3760\">\u8d77\u5e8a<\/li>\n<li data-start=\"3763\" data-end=\"3770\">\u5149\u3092\u6d74\u3073\u308b<\/li>\n<li data-start=\"3773\" data-end=\"3783\">10\u301c20\u5206\u6563\u6b69<\/li>\n<li data-start=\"3786\" data-end=\"3792\">\u30b7\u30e3\u30ef\u30fc<\/li>\n<li data-start=\"3795\" data-end=\"3799\">\u4f5c\u696d\u958b\u59cb<\/li>\n<\/ul>\n<p data-start=\"3801\" data-end=\"3855\">HIIT\u3092\u3057\u306a\u3044\u65e5\u3082\u3001<strong data-start=\"3812\" data-end=\"3828\">\u671d\u306e\u30ea\u30ba\u30e0\u3092\u5d29\u3055\u306a\u3044\u3053\u3068<\/strong>\u304c\u5927\u4e8b\u3067\u3059\u3002<br data-start=\"3834\" data-end=\"3837\" \/>\u4f11\u990a\u65e5\u304c\u3042\u308b\u307b\u3046\u304c\u3001\u3080\u3057\u308d\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<hr data-start=\"3857\" data-end=\"3860\" \/>\n<h2 data-section-id=\"1qpowch\" data-start=\"3862\" data-end=\"3882\">\u3088\u304f\u3042\u308b\u5931\u65571\uff1a\u5168\u90e8\u3092\u521d\u65e5\u304b\u3089\u3084\u308b<\/h2>\n<p data-start=\"3884\" data-end=\"3895\">\u3053\u308c\u306f\u304b\u306a\u308a\u591a\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li data-start=\"3899\" data-end=\"3909\">\u3044\u304d\u306a\u308a5\u6642\u8d77\u304d<\/li>\n<li data-start=\"3912\" data-end=\"3920\">\u6bce\u671dHIIT<\/li>\n<li data-start=\"3923\" data-end=\"3935\">\u6bce\u56de\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc<\/li>\n<li data-start=\"3938\" data-end=\"3953\">\u3064\u3044\u3067\u306b\u7791\u60f3\u3001\u8aad\u66f8\u3001\u65e5\u8a18\u3082\u8ffd\u52a0<\/li>\n<\/ul>\n<p data-start=\"3955\" data-end=\"3987\">\u3053\u308c\u3092\u3084\u308b\u3068\u3001\u6700\u521d\u306e\u6570\u65e5\u306f\u52e2\u3044\u3067\u9032\u3093\u3067\u3082\u3001\u53cd\u52d5\u3067\u5d29\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p data-start=\"3955\" data-end=\"3987\">\u671d\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u3044\u3061\u3070\u3093\u591a\u3044\u5931\u6557\u306f\u3001\u3042\u308c\u3082\u3053\u308c\u3082\u3084\u308d\u3046\u3068\u3057\u3066\u3001<br \/>\n<strong data-start=\"4109\" data-end=\"4122\">\u671d\u3092\u76db\u308a\u3059\u304e\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<hr data-start=\"4127\" data-end=\"4130\" \/>\n<h2 data-section-id=\"tifmoq\" data-start=\"4132\" data-end=\"4158\">\u3088\u304f\u3042\u308b\u5931\u65572\uff1aHIIT\u3092\u201c\u6839\u6027\u30c6\u30b9\u30c8\u201d\u306b\u3059\u308b<\/h2>\n<p data-start=\"4160\" data-end=\"4205\">HIIT\u306f\u77ed\u304f\u3066\u3082\u304d\u3064\u3044\u3067\u3059\u3002<br data-start=\"4175\" data-end=\"4178\" \/>\u3060\u304b\u3089\u3053\u305d\u3001\u6bce\u56de\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3068\u3001\u671d\u304c\u5acc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"4207\" data-end=\"4302\">CDC\u306e\u63a8\u5968\u3067\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<strong data-start=\"4221\" data-end=\"4238\">\u9031\u5358\u4f4d\u3067\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068<\/strong>\u3067\u3042\u3063\u3066\u3001\u6bce\u56de\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"4304\" data-end=\"4350\">\u671d\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5165\u308c\u308bHIIT\u306f\u3001<br data-start=\"4320\" data-end=\"4323\" \/><strong data-start=\"4323\" data-end=\"4334\">\u7d9a\u304f\u5f37\u5ea6\u3067\u56de\u3059<\/strong><br data-start=\"4334\" data-end=\"4337\" \/>\u304f\u3089\u3044\u306e\u8003\u3048\u65b9\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<hr data-start=\"4352\" data-end=\"4355\" \/>\n<h2 data-section-id=\"1k289ju\" data-start=\"4357\" data-end=\"4382\">\u3088\u304f\u3042\u308b\u5931\u65573\uff1a\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u3092\u795e\u683c\u5316\u3059\u308b<\/h2>\n<p data-start=\"4384\" 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